Day: April 28, 2023

The Unexpected Companion

 I will never forget my first meeting with the psychiatrist. His office was in a mental health hospital, and it was straight out of a movie… complete with a creaky…
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Anxiety: An Invitation to Slow Down

“Parang malalim yata ang iniisip mo?” (English: “Looks like you’re thinking about something deep.”)  As a child, my anxiety was perceived as deep thinking. When anxiety takes hold of me,…
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