Care Content

Reservoir Living

jodihook June 30, 2026

My husband and I joined Navigators staff in 1989, and we’ve served with World Missions in Latin America for decades. When we returned to the U.S., I had a burning…

How Spiritual Direction Has Changed Me and My Ministry

Jin Rood April 29, 2025

By Jin Rood, World Missions - As my husband, Mark, and I were completing our final year overseas, discerning where God was leading us next, I felt drawn toward a…

Mile Markers of Spiritual Formation

Glenn Balsis April 29, 2025

By Glenn Balsis, TDC - Often I gauge my highway travel by mile markers to help me understand where I am as I drive. For my spiritual journey, I’ve realized…

With Me on My Journey

Jo Newell April 29, 2025

By Jo Newell, TDC God walked so faithfully and kindly with me in the year following our only son Nathaniel’s death. He met me often through people, almost daily in…

Dangit, Jo!

Lyndi Lee Markus April 29, 2025

By Lyndi Lee Markus, TDC - “Dangit, Jo!” I exclaimed to my spiritual director. Except I did not use the word dangit. I had come to our session discouraged to…

The Light of Christ

Amanda Torres April 29, 2025

By Amanda Torres, Collegiate - As she struck a match to light the candle for our spiritual direction session, I heard my director say the familiar words she opens with…

Safe Spaces of Silence in Spiritual Direction

Luke Kleveland April 29, 2025

By Luke Kleveland, TDC - Before COVID, I would not have imagined doing spiritual direction with anyone. In fact, if you had asked me about this five years ago, I…

Black and White to Color: Rewiring My Brain for Intimacy

Dave Mead September 23, 2024

“I just wish you could connect with me better, and relate to me at a deeper level,” my wife said. It didn’t sound mad this time—but it was with heartbreaking…

Riding the Waves of Transition

Serene Chua July 22, 2024

Transitions can be hard, especially those that aren’t expected. But even for the ones we long for, there are still lessons to learn, emotions to sort out and most of…

The Reality You Feared: Practical Steps for Making it Through

Austin Olinger July 22, 2024

I had been crying loudly for 15 minutes. My wife was laying peacefully and mostly non-responsive in bed next to me. Cancer had been taking her life for over a…

An Empty Place

Mark Rood July 22, 2024

With our belongings loaded onto a ship for the journey back to the U.S., I find myself sitting among the dust bunnies on the floor of our vacant Tokyo home,…

Embracing Gray Spaces

Lyndi Lee Markus February 6, 2024

“Did you know you have permission to be wrong?” my friend asked me gently. I was in the middle of a discernment process, and heaven seemed silent while anxiety tightened…

What I Wish I’d Known About Anxiety

Trevor Holder June 22, 2023

For years, and I’m ashamed of this, I was the guy in the room thinking, “Oh man, not another emotional staff mess to deal with.” I was 38 years old…

Naming Our Fears, Reclaiming Our Hope

Dave Hutchins May 5, 2023

When I was a young father, my wife Cathy, and I moved from our settled hometown to our dream counseling graduate program in Denver. We felt thrilled and in the…

The Unexpected Companion

Kirk Lauckner April 28, 2023

I will never forget my first meeting with the psychiatrist. His office was in a mental health hospital, and it was straight out of a movie… complete with a creaky…

Unflappable: Flying by Faith in the Face of Fear

Deb Proctor April 28, 2023

“You’re so unflappable,” people tell me sometimes. And I laugh. Every time I choose to use my voice to say something that’s hard, I always have a level of anxiety…

Anxiety: An Invitation to Slow Down

Francis Juloya April 28, 2023

“Parang malalim yata ang iniisip mo?” (English: “Looks like you’re thinking about something deep.”) As a child, my anxiety was perceived as deep thinking. When anxiety takes hold of me,…

A New Song

Kirk Lauckner April 13, 2023

“How’s your health, Caitlin?” This was a simple question from a caring Navigator staff woman, as we caught up during a wedding weekend in 2009. Suddenly, the room spun and…

Worry Proven to be Highly Effective

Brad Hillman April 12, 2023

A scientific study has revealed the significant effectiveness of worry and anxiety. It turns out that over 95 percent of the thing we worry about never occur! 🙂 In spite…

Anxiety

Janet Lewis April 12, 2023

Worry. It’s in our nature. We worry about our bills, our kids, our kids’ friends. We worry about our kids’ lack of friends. If we don’t worry, our friends say,…

Giving God Control

Kathy Redmond February 9, 2023

The State of My Soul By Kathy Redmond I attended TDC’s Soul Care for Leaders Workshop day at Glen Eyrie during the 2023 Leader Summit. To my surprise… the prompts…

Teamwork

Craig Parker January 13, 2023

My idea of teaming was significantly impacted when I read the first four words of I and II Thessalonians: Paul, Silas and Timothy. Three individuals with decades of shared experience…