Spiritual Health

A New Song

“How’s your health, Caitlin?” This was a simple question from a caring Navigator staff woman, as we caught up during a wedding weekend in 2009. Suddenly, the room spun and I had trouble breathing. Heart racing, I lay down on her couch and tried to compose myself. What in the

Worry Proven to be Highly Effective

A scientific study has revealed the significant effectiveness of worry and anxiety. It turns out that over 95 percent of the thing we worry about never occur! 🙂 In spite of this “scientific study,” we see Jesus taking a different view. In Matthew 6:25-34, He addresses the fears that often

Giving God Control

The State of My Soul By Kathy Redmond I attended TDC’s Soul Care for Leaders Workshop day at Glen Eyrie during the 2023 Leader Summit. To my surprise… the prompts nudged me deeply and transformatively. “Write your descriptive words for the state of a healthy soul and unhealthy soul.” Perfect.

The Embodied Experiment

Want to see how your physical posture affects your spiritual experience? Try this contemplative exercise to increase awareness of your body in worship. Offer God your observations in prayer, and see what He says. In Romans 12:1-2, Paul urges us to offer our bodies as living sacrifices as our spiritual

Embodied Spirituality: Giving Up Prayer for Lent

Back in college, I often lay awake late into the night, mentally scrolling through my ever-increasing prayer list. Sometimes I would drift into sleep, only to jerk awake at two a.m., horrified to realize I had missed praying for the last few people.

The “Wow” of Spiritual Sexuality

I never set out to write on sexuality, God knows. But so many women in their twenties wept in my counseling office (and I, with them) about sexual experiences they regretted, I had to pick up a pen. I never expected, though, that study and writing on sexuality would crack

A Whole Lotta VUCA

In the mid-80s, the Army War College developed a term to describe the global environment at the end of the Cold War.  I use it in our household to describe ever increasing amounts of chaos, looking to my husband and stating with a knowing look, “That’s a whole lotta VUCA.” 

Physical Dependence, Spiritual Freedom

I don’t remember breaking my neck, but I’ve heard the basic story. As I bicycled home from work twelve years ago, another cyclist cut in and sent me spinning off the trail to land headfirst on a rock. My spine was crushed rather than severed, so I can breathe without

A Megadose of Rhythm

“The great thing about faith in God is that it keeps a man undisturbed in the midst of disturbance.” Oswald Chambers

Last week we got news we didn’t want, then a few days later came another challenge we’d prefer not to deal with. Oh, life—ours and yours, no doubt! A friend commented to us, “Chaos is the new normal.” We couldn’t agree more!