“Parang malalim yata ang iniisip mo?” (English: “Looks like you’re thinking about something deep.”) As a child, my anxiety was perceived as deep thinking. When anxiety takes hold of me, it consumes my thoughts, and often blinds me to the promise of God’s tender and infinite care for me. When
“How’s your health, Caitlin?” This was a simple question from a caring Navigator staff woman, as we caught up during a wedding weekend in 2009. Suddenly, the room spun and I had trouble breathing. Heart racing, I lay down on her couch and tried to compose myself. What in the
A scientific study has revealed the significant effectiveness of worry and anxiety. It turns out that over 95 percent of the thing we worry about never occur! 🙂 In spite of this “scientific study,” we see Jesus taking a different view. In Matthew 6:25-34, He addresses the fears that often
Worry. It’s in our nature. We worry about our bills, our kids, our kids’ friends. We worry about our kids’ lack of friends. If we don’t worry, our friends say, “But aren’t you worried?” We figure worry isn’t such a bad thing. If I worry enough, maybe it won’t happen.
Want to see how your physical posture affects your spiritual experience? Try this contemplative exercise to increase awareness of your body in worship. Offer God your observations in prayer, and see what He says. In Romans 12:1-2, Paul urges us to offer our bodies as living sacrifices as our spiritual
After working through a layer of trauma in my story, I distinctly remember being ridiculously excited about eggs in the morning. Somehow, the prospect of being able to wake up and make myself scrambled eggs filled me with a deep, irrational joy. It was as if God had enriched all
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