- Pull up Psalm 46 in your favorite Bible-listening app (YouVersion, YouTube, etc.), or ask a friend to try this with you.
- Sit comfortably—perhaps with your feet flat on the floor.
- Take a centering breath. Feel the air fill your lungs, and hold your breath at the top before releasing it. Ask the Holy
- Spirit to be present with you.
- Listen to the Scripture three times.
• First, with your arms folded
• Second, with your hands flat on your knees
• Third, with your hands open, palms up. - Notice the sensations in your body during each reading.
• What changed between each posture change?
• What effect did your body posture have on your experience of God’s voice in Scripture?
• How can you incorporate this new awareness into your times with God?